....and it was the best burger I've had in a long while.  No kidding.





...so, since I live down the street from Canz and quite a few other eateries on 30th ave, I decided to give Canz a shot today.  I had been reading about them on Yelp and on other online forums…

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Hey, guys. I need to keep my skills sharp, and while teaching kickboxing in the park, I realized that I need some of those workouts for myself! ;)



I would like to find someone who has trained for some years (newbies won't do it for me), and who wants to get together for some kicking, punching and striking drills and workouts, and also a little light sparring (VERY light contact). Don't worry, we'll wear mouth guards during the sparring sessions "just in case". I'm not looking to go… Continue

Friday at 7pm

(inside the track in front of the park office/restrooms)



Want to get one of the best workouts ever? Well, between learning punches, kicks, strikes, and the finer points of offense and defense, kick boxing gives you one of the best, most rewarding calorie burns out there!



We'll go through some basic conditioning, a run through of basic techniques, and then, some hell rounds of mitt and pad work that will sharpen your skills and just plain wear you the… Continue

...and it's heating up!

Check out the details here:

http://fitness.meetup.com/758/

Round 2 of BB Bootcamp, Saturday 5/8.

3pm at the Astoria Park running track, southside bleachers.

Details here:
http://fitness.meetup.com/758/calendar/10368774/

please rsvp on the meetup page or respond via email on WLA.

Thanks!
Yvonne